Avikarma presents Yoga Arogya Swarna â 3 months package in which we cover various services & teaching about various asana and importance for human body. Yoga Arogya Silver â for 3 months Package A. Standing Asana-: Tada Asana, Tiryak Tada asana, Triangle asana, Virbhadrasana, Leg Stretching, Surya Namaskar, Lower Back Rotation, Shoulder Rotation, Balancing Pose, Vrikhshasana, Chair Pose, Back-Bending Pose. B. Sitting Asana-: Bhadrasana, Butterfly Pose, Mandook asana, Shashank asana, Vajra asana, Supta Vajra asana, Dhanurasana, Paschimottanasana, Gomukh asana, Skandasana, Neck exercise C. Lie Down Asana-: Bhujang Asana, Makrasana, Shalbhasana, Naukasana, Setu bandha asana, Hala asana, Ashwa asana, Santulan asana.