Description
| Services | Time/Hrs. |
| 1. Warm-up Exercise | 10 min. |
| 2. Yoga Asana | 35 min. |
| 3. Pranayama | 10 min |
| 4. Savasana | 5 min. |
| 5. Meditation | Once in a week / (10 min. warm-up + 50 min. meditation) = 60 min. |
Yoga Arogya Silver – for 3 months Package
| A. Standing Asana-: |
| Tada Asana, Tiryak Tada asana, Triangle asana, Virbhadrasana, Leg Stretching, Surya Namaskar, Lower Back Rotation, Shoulder Rotation, Balancing Pose, Vrikhshasana, Chair Pose, Back-Bending Pose. |
| B. Sitting Asana-: |
| Bhadrasana, Butterfly Pose, Mandook asana, Shashank asana, Vajra asana, Supta Vajra asana, Dhanurasana, Paschimottanasana, Gomukh asana, Skandasana, Neck exercise |
| C. Lie Down Asana-: |
| Bhujang Asana, Makrasana, Shalbhasana, Naukasana, Setu bandha asana, Hala asana, Ashwa asana, Santulan asana. |
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