We all have faced acidity problems at some point in our lives. Also known as acid reflux, it can be caused due to eating food which is excessively oily, salty, spicy or sweet. Excessive intake of caffeine, tobacco, and alcohol can further worsen the problem. Another possible cause of the spike in acidity can be going to sleep immediately after eating food. All these habits, with the added stress of daily life, are what cause and aggravate acidity.
There are many symptoms of acidity, beginning from restlessness and heartburn to nausea and vomiting and sometimes even constipation. While these symptoms can be painful and uncomfortable, there are many simple remedies to curb the effects of acidity and avoid the same.
Yoga to cure acidity Permanently
Yoga is one of the most efficient and natural cures for acidity. It is also one of the easiest and quickest ways to not only overcome the effects of acid reflux but also help strengthen your digestive system.