Description
| Services | Time/Hrs. |
| 1. Warm-up Exercise | 10 min. |
| 2. Yoga Asana | 30 min. |
| 3. Pranayama | 15 min. |
| 4. Savasana | 5 min. |
| 5. Meditation | Once in 2 weeks / (10 min. warm-up +50 min meditation) = 60 min |
Yoga Arogya Pearl – for one month Package
| A. Sitting Asana-: |
| Bhadrasana, Butterfly Pose, Bhadrasana for leg motion, Mandook asana, Shashank asana, Vajra asana, Gomukh asana, Sukshm exercise. |
| B. Standing Asana-: |
| Tada Asana, Tiryak Tada asana, Triangle asana, Virbhadrasana, Leg Stretching, Surya Namaskar, Lower Back Rotation, Shoulder Rotation |
