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Yoga Arogya Swarna – 6 months

10,000.00

Avikarma presents Yoga Arogya Swarna – 6 months package in which we cover various services & teaching about various asana and importance for human body.

SKU: YOGA0003 Category:

Description

Services Time/Hrs.
1.   Warm-up Exercise 10 min.
2.   Yoga Asana 40 min.
3.   Pranayama 50 min. (Thrice in a week)
4.   Savasana 5 min.
5.   Meditation 50 min. (Thrice in a week)

Yoga Arogya Swarna – 6 months Package

A. Standing Asana-:
Tada Asana, Tiryak Tada asana, Triangle asana, Virbhadrasana, Leg Stretching, Surya Namaskar, Lower Back Rotation, Shoulder Rotation, Balancing Pose, Vrikhshasana, Chair Pose, Back-Bending Pose.
B.  Sitting Asana-:
Bhadrasana, Butterfly Pose, Mandook asana, Shashank asana, Vajra asana, Supta Vajra asana, Dhanurasana, Paschimottanasana, Gomukh asana, Skandasana, Neck exercise
C.  Lie Down Asana-:
Bhujang Asana, Makrasana, Shalbhasana, Naukasana, Setu bandha asana, Hala asana, Ashwa asana, Santulan asana.

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